BAKED MACARONI & CHEESE vs LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAKED MACARONI & CHEESE: 4
vs
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 4
(2 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 205 cal | 88 cal | |
| Protein | 9.0 g | 7.0 g | |
| Carbs | 19.0 g | 8.5 g | |
| Fat | 10.5 g | 3.2 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BAKED MACARONI & CHEESE | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 337 MG | 278 MG |