BAKED MACARONI & CHEESE vs MEATLOAF WITH MASHED POTATO
Nutrition comparison per 100 g serving
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BAKED MACARONI & CHEESE wins in 5 out of 10 nutrient categories
BAKED MACARONI & CHEESE: 5
vs
MEATLOAF WITH MASHED POTATO: 4
(1 ties)
Overview
| Nutrient | BAKED MACARONI & CHEESE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 159 cal | 180 cal | |
| Protein | 8.0 g | 10.2 g | |
| Carbs | 11.5 g | 12.7 g | |
| Fat | 8.9 g | 9.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED MACARONI & CHEESE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BAKED MACARONI & CHEESE | MEATLOAF WITH MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 451 MG | 479 MG |