BAKED EMPANADAS vs CHICKEN BREAST FRIES
Nutrition comparison per 100 g serving
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BAKED EMPANADAS wins in 6 out of 10 nutrient categories
BAKED EMPANADAS: 6
vs
CHICKEN BREAST FRIES: 3
(1 ties)
Overview
| Nutrient | BAKED EMPANADAS | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calories | 254 cal | 225 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 42.3 g | 20 g | |
| Fat | 4.2 g | 11.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED EMPANADAS | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAKED EMPANADAS | CHICKEN BREAST FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 690 MG | 388 MG |