BAKED EGG ROLL vs 12 MINI CRABCAKES
Nutrition comparison per 100 g serving
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12 MINI CRABCAKES wins in 6 out of 10 nutrient categories
BAKED EGG ROLL: 3
vs
12 MINI CRABCAKES: 6
(1 ties)
Overview
| Nutrient | BAKED EGG ROLL | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Calories | 155 cal | 198 cal | |
| Protein | 8.2 g | 12.3 g | |
| Carbs | 14.6 g | 10.4 g | |
| Fat | 6.4 g | 11.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED EGG ROLL | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BAKED EGG ROLL | 12 MINI CRABCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 309 MG | 434 MG |