BAKED DIP MIX vs BEEF STEW WITH ONIONS
Nutrition comparison per 100 g serving
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BAKED DIP MIX wins in 4 out of 10 nutrient categories
BAKED DIP MIX: 4
vs
BEEF STEW WITH ONIONS: 3
(3 ties)
Overview
| Nutrient | BAKED DIP MIX | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 141 cal | 318 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 40 g | 54.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED DIP MIX | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | BAKED DIP MIX | BEEF STEW WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 4,982 MG |