BAKED CREAMED SPINACH vs SWEET POTATO & KALE SAUTE
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 5 out of 10 nutrient categories
BAKED CREAMED SPINACH: 5
vs
SWEET POTATO & KALE SAUTE: 4
(1 ties)
Overview
| Nutrient | BAKED CREAMED SPINACH | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calories | 195 cal | 100 cal | |
| Protein | 8.0 g | 1.8 g | |
| Carbs | 4.4 g | 17.3 g | |
| Fat | 16.8 g | 2.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CREAMED SPINACH | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.7 MG |
Minerals
| Mineral | BAKED CREAMED SPINACH | SWEET POTATO & KALE SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 407 MG | 264 MG |