BAKED COCONUT CHIPS vs DRIED FIGS
Nutrition comparison per 100 g serving
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DRIED FIGS wins in 6 out of 11 nutrient categories
BAKED COCONUT CHIPS: 4
vs
DRIED FIGS: 6
(1 ties)
Overview
| Nutrient | BAKED COCONUT CHIPS | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 550 cal | 294 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED COCONUT CHIPS | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BAKED COCONUT CHIPS | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 650 MG | 12 MG |