BAKED COCONUT CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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BAKED COCONUT CHIPS wins in 8 out of 14 nutrient categories
BAKED COCONUT CHIPS: 8
vs
APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | BAKED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 50 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 40 g | 14.4 g | |
| Fat | 45 g | 0 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BAKED COCONUT CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 950 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |