BAKED CHEESE CRISPS CRACKERS vs MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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BAKED CHEESE CRISPS CRACKERS wins in 5 out of 12 nutrient categories
BAKED CHEESE CRISPS CRACKERS: 5
vs
MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS: 4
(3 ties)
Overview
| Nutrient | BAKED CHEESE CRISPS CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 462 cal | |
| Protein | 21.4 g | 7.7 g | |
| Carbs | 53.6 g | 69.2 g | |
| Fat | 17.9 g | 19.2 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED CHEESE CRISPS CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKED CHEESE CRISPS CRACKERS | MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 115 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 571 MG | 346 MG |