BAKED BRUSCHETTA vs WHOLE GRAINS HEALTHY BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS HEALTHY BREAD wins in 7 out of 14 nutrient categories
BAKED BRUSCHETTA: 4
vs
WHOLE GRAINS HEALTHY BREAD: 7
(3 ties)
Overview
| Nutrient | BAKED BRUSCHETTA | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 258 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 67.9 g | 48.4 g | |
| Fat | 16.1 g | 3.2 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BRUSCHETTA | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BRUSCHETTA | WHOLE GRAINS HEALTHY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 65 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 1,107 MG | 435 MG |