BAKED BROCCOLI FRIES vs VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS
Nutrition comparison per 100 g serving
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VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS wins in 6 out of 11 nutrient categories
BAKED BROCCOLI FRIES: 4
vs
VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS: 6
(1 ties)
Overview
| Nutrient | BAKED BROCCOLI FRIES | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 123 cal | 381 cal | |
| Protein | 3.5 g | 9.5 g | |
| Carbs | 26.3 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROCCOLI FRIES | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 0 MG |
Minerals
| Mineral | BAKED BROCCOLI FRIES | VEGGIE HASHBROWNS POTATOES WITH CARROTS & BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 123 MG | 1,143 MG |