BAKED BROCCOLI FRIES vs CARROT WITH POTATOES & WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT WITH POTATOES & WHITE BEANS wins in 5 out of 11 nutrient categories
BAKED BROCCOLI FRIES: 4
vs
CARROT WITH POTATOES & WHITE BEANS: 5
(2 ties)
Overview
| Nutrient | BAKED BROCCOLI FRIES | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 153 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 26.3 g | 22.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BROCCOLI FRIES | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.8 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.5 UG |
Minerals
| Mineral | BAKED BROCCOLI FRIES | CARROT WITH POTATOES & WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 123 MG | 224 MG |