BAKED BEANS WITH SWEET SORGHUM vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS WITH SWEET SORGHUM wins in 7 out of 15 nutrient categories
BAKED BEANS WITH SWEET SORGHUM: 7
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 4
(4 ties)
Overview
| Nutrient | BAKED BEANS WITH SWEET SORGHUM | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 20.8 g | 15.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS WITH SWEET SORGHUM | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS WITH SWEET SORGHUM | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 46 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Magnesium, Mg | 62 MG | 0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 104 MG | 200 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |