BAKED BEANS vs MILD CHILI BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 6
vs
MILD CHILI BEANS: 3
(1 ties)
Overview
| Nutrient | BAKED BEANS | MILD CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 25.4 g | 13.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | MILD CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 392 MG | 285 MG |