BAKED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
BAKED BEANS: 5
vs
LIGHT RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | BAKED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 25.4 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 412 MG | 331 MG | |
| Sodium, Na | 392 MG | 200 MG |