BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES wins in 6 out of 10 nutrient categories
BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES: 6
vs
WHOLE PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 162 cal | 75 cal | |
| Protein | 6.9 g | 5 g | |
| Carbs | 32.3 g | 15.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 423 MG | 417 MG |