BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES vs 50% LESS SODIUM BASICS CHICKPEAS
Nutrition comparison per 100 g serving
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BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES wins in 6 out of 11 nutrient categories
BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES: 6
vs
50% LESS SODIUM BASICS CHICKPEAS: 2
(3 ties)
Overview
| Nutrient | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 162 cal | 100 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 32.3 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | 50% LESS SODIUM BASICS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 402 MG | 0 MG | |
| Sodium, Na | 423 MG | 138 MG |