BAKED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 6
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 21.5 g | 10 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BAKED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 500 MG | 17 MG |