BAKED BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 6 out of 11 nutrient categories
BAKED BEANS: 6
vs
CANNELLINI BEANS: 3
(2 ties)
Overview
| Nutrient | BAKED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 6.9 g | 4.2 g | |
| Carbs | 21.5 g | 17.5 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 500 MG | 283 MG |