BAKED BEANS vs TRADITIONAL REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 6
vs
TRADITIONAL REFRIED PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | BAKED BEANS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 86 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 26.2 g | 11.7 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKED BEANS | TRADITIONAL REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 477 MG | 453 MG |