BAKED BEANS vs BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES
Nutrition comparison per 100 g serving
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BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES wins in 4 out of 10 nutrient categories
BAKED BEANS: 3
vs
BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES: 4
(3 ties)
Overview
| Nutrient | BAKED BEANS | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Calories | 131 cal | 162 cal | |
| Protein | 5.4 g | 6.9 g | |
| Carbs | 26.2 g | 32.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | BAKED BEANS SEASONED WITH SAVORY PORK & SWEET MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 477 MG | 423 MG |