BAKED BEANS vs MAPLE & ONION BAKED BEANS
Nutrition comparison per 100 g serving
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MAPLE & ONION BAKED BEANS wins in 6 out of 10 nutrient categories
BAKED BEANS: 2
vs
MAPLE & ONION BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | BAKED BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 25.4 g | 21.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKED BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 408 MG | 308 MG |