BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 9 out of 10 nutrient categories
BAKED BEANS: 0
vs
BLACK BEANS: 9
(1 ties)
Overview
| Nutrient | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 88 cal | |
| Protein | 2.7 g | 5.6 g | |
| Carbs | 18.6 g | 16 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 310 MG | 344 MG |