BAKE AT HOME vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
BAKE AT HOME: 3
vs
WHITE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | BAKE AT HOME | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 269 cal | |
| Protein | 6 g | 7.7 g | |
| Carbs | 44 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE AT HOME | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 440 MG | 462 MG |