BAKE AT HOME vs MEDITERRANEAN BREAD STICKS
Nutrition comparison per 100 g serving
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BAKE AT HOME wins in 6 out of 10 nutrient categories
BAKE AT HOME: 6
vs
MEDITERRANEAN BREAD STICKS: 1
(3 ties)
Overview
| Nutrient | BAKE AT HOME | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 265 cal | |
| Protein | 6 g | 5.9 g | |
| Carbs | 44 g | 52.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKE AT HOME | MEDITERRANEAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 440 MG | 147 MG |