BAKE AT HOME BREAD vs UNCOOKED WHOLE WHEAT ROTI
Nutrition comparison per 100 g serving
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UNCOOKED WHOLE WHEAT ROTI wins in 6 out of 11 nutrient categories
BAKE AT HOME BREAD: 4
vs
UNCOOKED WHOLE WHEAT ROTI: 6
(1 ties)
Overview
| Nutrient | BAKE AT HOME BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calories | 261 cal | 302 cal | |
| Protein | 7.6 g | 9.3 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.3 g | 14.0 g | |
| Fiber | 2.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKE AT HOME BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BAKE AT HOME BREAD | UNCOOKED WHOLE WHEAT ROTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 543 MG | 674 MG |