BAJAMAR vs CANNED SAURY
Nutrition comparison per 100 g serving
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BAJAMAR wins in 4 out of 10 nutrient categories
BAJAMAR: 4
vs
CANNED SAURY: 2
(4 ties)
Overview
| Nutrient | BAJAMAR | CANNED SAURY | Winner |
|---|---|---|---|
| Calories | 145 cal | 280 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 2.6 g | 12 g | |
| Fat | 6.2 g | 17 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJAMAR | CANNED SAURY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAJAMAR | CANNED SAURY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 509 MG | 510 MG |