BAJA STYLE COD WITH CORN vs CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 7 out of 11 nutrient categories
BAJA STYLE COD WITH CORN: 7
vs
CHICKEN ENCHILADAS: 3
(1 ties)
Overview
| Nutrient | BAJA STYLE COD WITH CORN | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 120 cal | 124 cal | |
| Protein | 8.7 g | 5.5 g | |
| Carbs | 15.8 g | 16.8 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA STYLE COD WITH CORN | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BAJA STYLE COD WITH CORN | CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 174 MG | 332 MG |