BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN vs AU GRATIN POTATOES & HAM
Nutrition comparison per 100 g serving
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BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN: 5
vs
AU GRATIN POTATOES & HAM: 4
(1 ties)
Overview
| Nutrient | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 94 cal | |
| Protein | 10.6 g | 6.5 g | |
| Carbs | 22.1 g | 7.1 g | |
| Fat | 8.0 g | 4.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN | AU GRATIN POTATOES & HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 398 MG | 300 MG |