BAJA SHRIMP SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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BAJA SHRIMP SALAD wins in 6 out of 10 nutrient categories
BAJA SHRIMP SALAD: 6
vs
HAM SALAD: 3
(1 ties)
Overview
| Nutrient | BAJA SHRIMP SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 207 cal | |
| Protein | 5.3 g | 9.8 g | |
| Carbs | 12.9 g | 9.8 g | |
| Fat | 3.5 g | 14.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA SHRIMP SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BAJA SHRIMP SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 241 MG | 1,134 MG |