BAJA SHRIMP SALAD vs GOLDEN JEWEL SALAD
Nutrition comparison per 100 g serving
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BAJA SHRIMP SALAD wins in 8 out of 11 nutrient categories
BAJA SHRIMP SALAD: 8
vs
GOLDEN JEWEL SALAD: 2
(1 ties)
Overview
| Nutrient | BAJA SHRIMP SALAD | GOLDEN JEWEL SALAD | Winner |
|---|---|---|---|
| Calories | 103 cal | 170 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 12.9 g | 18 g | |
| Fat | 3.5 g | 9 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA SHRIMP SALAD | GOLDEN JEWEL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BAJA SHRIMP SALAD | GOLDEN JEWEL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 241 MG | 320 MG |