BAJA CHICKEN WITH ROJO SAUCE vs MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAJA CHICKEN WITH ROJO SAUCE: 5
vs
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | BAJA CHICKEN WITH ROJO SAUCE | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 103 cal | 135 cal | |
| Protein | 5.0 g | 5.6 g | |
| Carbs | 14.1 g | 14.7 g | |
| Fat | 2.8 g | 6.2 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA CHICKEN WITH ROJO SAUCE | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BAJA CHICKEN WITH ROJO SAUCE | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 312 MG | 456 MG |