BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER vs HANDPICKED BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
HANDPICKED BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER: 4
vs
HANDPICKED BROCCOLI FLORETS: 6
(1 ties)
Overview
| Nutrient | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 23 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 4.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | BAJA BLEND SEASONED SWEET CORN WITH RED AND GREEN PEPPER | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 100 MG | 23 MG |