BAHN TRANG vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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BAHN TRANG wins in 5 out of 10 nutrient categories
BAHN TRANG: 5
vs
GRAHAM CRACKER: 2
(3 ties)
Overview
| Nutrient | BAHN TRANG | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 329 cal | 524 cal | |
| Protein | 8 g | 4.8 g | |
| Carbs | 72 g | 57.1 g | |
| Fat | 0.8 g | 28.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAHN TRANG | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAHN TRANG | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 1,425 MG | 333 MG |