BAGUETTE WHITE DEMIS BREAD vs CIABATTA GOURMET ARTISAN BREADS ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BAGUETTE WHITE DEMIS BREAD: 6
vs
CIABATTA GOURMET ARTISAN BREADS ROLLS: 6
(3 ties)
Overview
| Nutrient | BAGUETTE WHITE DEMIS BREAD | CIABATTA GOURMET ARTISAN BREADS ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 50 g | 50.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE WHITE DEMIS BREAD | CIABATTA GOURMET ARTISAN BREADS ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGUETTE WHITE DEMIS BREAD | CIABATTA GOURMET ARTISAN BREADS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 607 MG | 576 MG |