BAGUETTE ST. GERMAIN vs GOLDEN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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GOLDEN HAMBURGER BUNS wins in 7 out of 16 nutrient categories
BAGUETTE ST. GERMAIN: 6
vs
GOLDEN HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | BAGUETTE ST. GERMAIN | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 282 cal | |
| Protein | 7.1 g | 9.0 g | |
| Carbs | 44.6 g | 48.7 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE ST. GERMAIN | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGUETTE ST. GERMAIN | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 536 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |