BAGUETTE BREAD vs SHEEPHERDER BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BAGUETTE BREAD: 6
vs
SHEEPHERDER BREAD: 6
(4 ties)
Overview
| Nutrient | BAGUETTE BREAD | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 262 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 49.1 g | 57.1 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGUETTE BREAD | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGUETTE BREAD | SHEEPHERDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 48 MG | |
| Iron, Fe | 3.5 MG | 3.4 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 509 MG | 476 MG |