BAGOONG BALAYAN ANCHOVY SAUCE vs PIPIAN
Nutrition comparison per 100 g serving
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PIPIAN wins in 5 out of 10 nutrient categories
BAGOONG BALAYAN ANCHOVY SAUCE: 3
vs
PIPIAN: 5
(2 ties)
Overview
| Nutrient | BAGOONG BALAYAN ANCHOVY SAUCE | PIPIAN | Winner |
|---|---|---|---|
| Calories | 267 cal | 588 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 43.3 g | 47.1 g | |
| Fat | 6.7 g | 41.2 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGOONG BALAYAN ANCHOVY SAUCE | PIPIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGOONG BALAYAN ANCHOVY SAUCE | PIPIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 7 MG | 941 MG |