BAGELS vs SESAME BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME BUNS wins in 8 out of 16 nutrient categories
BAGELS: 4
vs
SESAME BUNS: 8
(4 ties)
Overview
| Nutrient | BAGELS | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 284 cal | |
| Protein | 11.6 g | 9.5 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 7.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 122 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 347 MG | 635 MG |