BAGELS vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
BAGELS: 3
vs
ENGLISH MUFFIN: 6
(2 ties)
Overview
| Nutrient | BAGELS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 242 cal | 231 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 51.6 g | 46.2 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 7.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 15 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 347 MG | 718 MG |