BAGELS vs BUTTER BREAD
Nutrition comparison per 100 g serving
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BUTTER BREAD wins in 8 out of 16 nutrient categories
BAGELS: 4
vs
BUTTER BREAD: 8
(4 ties)
Overview
| Nutrient | BAGELS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 1.6 g | 1.9 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BUTTER BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 115 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 347 MG | 423 MG |