Bagels vs 100% Grain-Free Bagels - Onion-Garlic-Sea Salt
Nutrition comparison per 100 g serving
Ad 468x60
100% Grain-Free Bagels - Onion-Garlic-Sea Salt wins in 6 out of 11 nutrient categories
Bagels: 3
vs
100% Grain-Free Bagels - Onion-Garlic-Sea Salt: 6
(2 ties)
Overview
| Nutrient | Bagels | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calories | 242 cal | 321 cal | |
| Protein | 8.1 g | 11.5 g | |
| Carbs | 50 g | 28.2 g | |
| Fat | 0.8 g | 18.0 g | |
| Fiber | 3.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | 100% Grain-Free Bagels - Onion-Garlic-Sea Salt | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 224 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 452 MG | 872 MG |