Bagels vs Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain)
Nutrition comparison per 100 g serving
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Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain) wins in 7 out of 14 nutrient categories
Bagels: 3
vs
Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain): 7
(4 ties)
Overview
| Nutrient | Bagels | Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain) | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain) | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Bridgford Heat and Serve White Whole Wheat Breadsticks (Whole Grain) | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 82 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 145 MG | 161 MG | |
| Sodium, Na | 452 MG | 429 MG |