BAGELS SWEET ONION vs AMAZING SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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BAGELS SWEET ONION wins in 6 out of 11 nutrient categories
BAGELS SWEET ONION: 6
vs
AMAZING SEED ORGANIC BREAD: 3
(2 ties)
Overview
| Nutrient | BAGELS SWEET ONION | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 267 cal | |
| Protein | 9.5 g | 8.9 g | |
| Carbs | 54.7 g | 48.9 g | |
| Fat | 1.1 g | 3.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS SWEET ONION | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS SWEET ONION | AMAZING SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 426 MG | 267 MG |