BAGELS vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH ROLLS wins in 8 out of 12 nutrient categories
BAGELS: 2
vs
WHEAT SANDWICH ROLLS: 8
(2 ties)
Overview
| Nutrient | BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 247 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 56.8 g | 44.7 g | |
| Fat | 0.5 g | 4.1 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 168 MG | 198 MG | |
| Sodium, Na | 284 MG | 400 MG |