BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BAGELS: 7
vs
PLAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 277 cal | 273 cal | |
| Protein | 10.1 g | 10.1 g | |
| Carbs | 52.1 g | 56.6 g | |
| Fat | 3.8 g | 1.0 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 8 UG | |
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 101 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 387 MG | 505 MG |