Bagels vs Bread, multi-grain
Nutrition comparison per 100 g serving
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Bread, multi-grain wins in 22 out of 29 nutrient categories
Bagels: 3
vs
Bread, multi-grain: 22
(4 ties)
Overview
| Nutrient | Bagels | Bread, multi-grain | Winner |
|---|---|---|---|
| Calories | 275 cal | 288 cal | |
| Protein | 10.5 g | 14.5 g | |
| Carbs | 53.4 g | 47.1 g | |
| Fat | 1.6 g | 4.6 g | |
| Fiber | 2.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Bread, multi-grain | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.8 MG | |
| Folate, total | 22 UG | 70 UG | |
| Niacin | 1.8 MG | 4.4 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Bagels | Bread, multi-grain | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 111 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Magnesium, Mg | 29 MG | 85 MG | |
| Manganese, Mn | 0.5 MG | 2.2 MG | |
| Phosphorus, P | 96 MG | 247 MG | |
| Potassium, K | 101 MG | 250 MG | |
| Selenium, Se | 0 UG | 35.8 UG | |
| Sodium, Na | 534 MG | 414 MG | |
| Zinc, Zn | 0.9 MG | 1.9 MG |