Bagels vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 14 out of 29 nutrient categories
Bagels: 13
vs
Crackers: 14
(2 ties)
Overview
Vitamins
| Vitamin | Bagels | Crackers | Winner |
|---|---|---|---|
| Choline, total | 15.8 MG | 27.5 MG | |
| Folate, total | 131 UG | 100 UG | |
| Niacin | 4.4 MG | 3.8 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0.6 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1 UG | 8.3 UG |
Minerals
| Mineral | Bagels | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 257 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 2.4 MG | |
| Magnesium, Mg | 24 MG | 36 MG | |
| Manganese, Mn | 0.6 MG | 0.3 MG | |
| Phosphorus, P | 92 MG | 406 MG | |
| Potassium, K | 116 MG | 429 MG | |
| Selenium, Se | 25.2 UG | 21.5 UG | |
| Sodium, Na | 457 MG | 978 MG | |
| Zinc, Zn | 1.3 MG | 0.6 MG |