BAGELS ONION vs SUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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SUB ENRICHED ROLLS wins in 7 out of 15 nutrient categories
BAGELS ONION: 5
vs
SUB ENRICHED ROLLS: 7
(3 ties)
Overview
| Nutrient | BAGELS ONION | SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 54.4 g | 52.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS ONION | SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 3.5 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS ONION | SUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 456 MG | 563 MG |