Bagels vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 16 out of 29 nutrient categories
Bagels: 10
vs
Crackers: 16
(3 ties)
Overview
Vitamins
| Vitamin | Bagels | Crackers | Winner |
|---|---|---|---|
| Choline, total | 15.3 MG | 20 MG | |
| Folate, total | 98 UG | 45 UG | |
| Niacin | 3.0 MG | 1.6 MG | |
| Pantothenic acid | 0.4 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 5.7 UG |
Minerals
| Mineral | Bagels | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 40 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 3.1 MG | 5.9 MG | |
| Magnesium, Mg | 31 MG | 121 MG | |
| Manganese, Mn | 0.9 MG | 5.4 MG | |
| Phosphorus, P | 110 MG | 334 MG | |
| Potassium, K | 115 MG | 495 MG | |
| Selenium, Se | 34.2 UG | 23.8 UG | |
| Sodium, Na | 590 MG | 557 MG | |
| Zinc, Zn | 0.9 MG | 2.8 MG |